Sauna User Manual

Sauna is a type of steam bath traditionally used by Finns. Saunas are usually wood or electrically heated rooms. Inside the room, the air temperature is between 80 and 100 degrees Celsius. In saunas, it is aimed to remove toxins through sweating and to relax the body. Sauna use has been associated with many health benefits. Sauna increases blood circulation, improves skin health, relieves stress and strengthens the immune system. Sauna use can also reduce the risk of chronic diseases.

The use of sauna increases blood circulation and improves skin health. An increase in body temperature causes blood vessels to dilate, resulting in better blood flow. This helps the tissues to be better oxygenated and the skin to look brighter and more vibrant. In addition, by sweating in the sauna, it ensures that the dirt and oils accumulated on the skin are removed, so that the skin is cleaned and skin health is improved.

Sauna is also an effective method to reduce stress. Relaxation and sweating under heat trigger the release of happiness hormones such as endorphins and serotonin in the body. This in turn improves mood by reducing stress and provides general relaxation.

One of the most important benefits of sauna use is that it strengthens the immune system. In the sauna, the body activates its defense mechanisms under high temperature. This helps strengthen the immune system and make you more resistant to diseases. In addition, sauna use can reduce the risk of respiratory infections and colds.

However, there are some important points to consider when using a sauna. Before entering the sauna, it is important to take a shower and stay in the sauna for a maximum of 15-20 minutes and then cool off. In addition, sauna use is not suitable for pregnant women, heart patients and those with chronic diseases. These groups should consult their doctors before using the sauna.

Some accessories can also be used to make the sauna experience more enjoyable. There are wooden stools for sitting in the sauna, suitable materials for cleaning the sauna and accessories such as aromatherapy oils that make the sauna more effective.

As a result, the use of sauna is a therapy method that has been known for centuries and has been associated with many health benefits. However, since everyone's health condition is different, it is important to consult a doctor before using a sauna. By using the sauna correctly, you can support your body health and continue your daily life with a relaxed mind.

How should the sauna use be?

Sauna use should be done by following the steps below:

* Take a shower before entering the sauna.

* Stay in the sauna for a maximum of 15-20 minutes.

* After getting out of the sauna, take a shower with cold water or enter the pool.

* Drink plenty of water before and after entering the sauna.

* Sauna use is not suitable for pregnant women, heart patients and those with chronic diseases.

How long should you stay in the sauna?

You should stay in the sauna for a maximum of 15-20 minutes. A longer stay in the sauna can cause dehydration and other health problems.

How many degrees should the sauna temperature be?

The sauna temperature should be between 80 and 100 degrees Celsius. If the sauna temperature is too high, it can cause dehydration and other health problems.

Is water poured on the sauna stone?

Water is poured on the sauna stone. The water helps to increase the temperature and balance the humidity in the sauna.

Are slippers allowed in the sauna?

Sauna slippers are not allowed. Wearing slippers in the sauna can increase sweating and bacterial growth.

Does sauna make you lose weight?

Sauna can help with weight loss. Sweating in the sauna helps to remove water and toxins from the body. However, sauna alone is not enough to lose weight. Along with the sauna, it is necessary to have a healthy diet and exercise.

Is it allowed to enter the sauna with shorts?

It is not appropriate to enter the sauna in shorts. Wearing shorts in the sauna can increase sweating and bacterial growth. You must enter the sauna with a swimsuit or bathrobe.

Steam room or sauna first?

The steam room should be used first, then the sauna. The steam room has a lower temperature and higher humidity than the sauna. The steam room is ideal for preparing for the sauna.

Is it okay to drink water after sauna?

You should definitely drink water after the sauna. Sauna removes water and electrolytes from the body. Drinking water after sauna helps to replace water and electrolytes. 

Steam room or sauna first?

The steam room should be used first. The steam room has a lower temperature and higher humidity than the sauna. The steam room is ideal for preparing for the sauna.

Is it okay to drink water after sauna?

Yes, water must be drunk after the sauna. Sauna removes water and electrolytes from the body. Drinking water after sauna helps to replace water and electrolytes.

When not to enter the sauna?

Who cannot use the sauna?

What happens if you stay too long in the sauna?

What is poured into the sauna?

What use is the bucket inside the sauna?

What to do after the steam room?

How many hours does the sauna heat up?

The sauna usually heats up in 30-45 minutes.

Is it possible to make a pouch after the sauna?

Making a scrub after the sauna ensures that the skin is cleaned more deeply and the dead cells are removed.

Is sauna good for flu?

Sauna has a protective effect against diseases such as flu. The heat in the sauna helps to kill viruses and bacteria in the body.

Sauna before or after swimming?

The sauna can be used before or after swimming. However, going to the sauna before swimming will make the skin more hydrated and have a more comfortable swimming experience.

How many calories are burned in the sauna?

About 200-300 calories can be burned in the sauna.

Sauna before or after sports?

The sauna can be used before or after sports. However, going to the sauna before sports helps the muscles work better.

Does sauna get rid of edema?

Sauna helps to relieve edema. The heat in the sauna increases the blood circulation in the body and ensures the removal of edema.

Is sauna good for muscle pain?

Sauna is good for muscle pain. The heat in the sauna helps to relax the muscles and reduce the pain.

Is sauna good for muscles?

Sauna is good for muscles. The warmth in the sauna helps the muscles to work better and recover.